Get in the best shape of your life with our unique and challenging training methods! Our fitness programs are always evolving, so your body never plateaus. From boxing to sports performance and obstacle course training, we will help you improve your health and fitness no matter your age or physical condition.
BY THE NUMBERS
Learn real boxing combinations using a heavy bag, and maximize the workout with various other conditioning exercises. Be ready for a great total body workout. Requires gloves and hand wraps (available for purchase).
Rotate through various stations set by the instructor for short bursts of high intensity exercises. Progressions and regressions for all levels are implemented. A full body workout fit to challenge everyone.
Cardio & Strength
High level conditioning, strength training, obstacle course training and team concepts. Self-paced, with the goal to beat your last pace each time. This class will be sure to challenge any athlete.
Ages 9-13 get exposure to boxing and athletic training with other youth within their age group. This class requires gloves and hand wraps. Your child will build confidence in a fun learning environment that fosters team growth. Other ages for training available. Contact for details.
WHAT MAKES US UNIQUE
Competitive pricing (we won't break your bank!)
Fun, encouraging environment
On-site Pain Relief Services by Knockout Wellness
Evolving workouts & class formats (no cookie cutter approach)
GET YOUR FIRST CLASS FOR FREE!
Tell us a little about yourself and what you're looking to accomplish, and we'll recommend the path for you to take to accomplish your goals.