YOUTH FITNESS PROGRAMS

If your child needs to build confidence, self-esteem, strength, wants to lose weight or increase sports performance, bring them to The Way LLC for exposure to boxing and athletic training with other youth. Here they will also learn discipline and structure, and they will have fun doing it! Here are just some of the ways that youth achieve a higher level of fitness at our facility:

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• Boxing: fighting stance, mitts, ring drills, foot work, heavy & speed bag training

• Conditioning: plyometrics & strength training

• Balance: bosu ball drills, balance pod exercises

• Agility: ladder drills, hurdles, reactivity exercises, cone drills

• Integrated Strength Training

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See the class schedule for days & times.