YOUTH FITNESS PROGRAMS
If your child needs to build confidence, self-esteem, strength, wants to lose weight or increase sports performance, bring them to The Way LLC for exposure to boxing and athletic training with other youth. Here they will also learn discipline and structure, and they will have fun doing it! Here are just some of the ways that youth achieve a higher level of fitness at our facility:
Boxing: fighting stance, mitts, ring drills, foot work, heavy & speed bag training
Conditioning: plyometrics & strength training
Balance: bosu ball drills, balance pod exercises
Agility: ladder drills, hurdles, reactivity exercises, cone drills
Integrated Strength Training
See the class schedule for days & times.